![]() ![]() If you’re planning to lose a couple of pounds to prevent health issues, you may want to start a weight loss chart to keep track of your progress. Maintaining a healthy weight is important as this can improve your quality of life. Record your progress and mark each of the completed set.Weight loss chart 12 (9.81 KB) Tips for making a weight loss chart.Before you start your actual workout, jot down the date, the time, and your weight.A day before your workout, write down the exercises you plan to do.Then you can use a 3-step process to track your progress: Ask yourself the question, “What are my health and fitness goals?” Write these preferred goals somewhere in your log then develop a system that works backward to help you reach your goals. You should be very clear about your goals regarding the results you want to see. Input your current weight to help you keep track of the weight you lost.Make sure to include reps, sets, rest in-between those sets, and the weights that you plan to use. Jot down the workout routine that you have planned preferably the day before.Input the dates and times of your workouts.Here are a couple of useful metrics you can consider entering in your workout log template: When keeping track of your progress in the gym, regardless of what workout log you decide on, make sure to track entries and take notes relevant to your fitness goals. Workout log 30 (11.58 KB) How to log workout plan? You should get to use your current log for recording results whether you follow your own workout regimen or decide on a new course. Based on the current system you have adapted for your log, you should already adapt to any training style. It would be a waste of effort and time if you would depend on new systems or new applications each time you want to have a new workout. You should only input important information so that you can use the relevant data as a basis in making decisions on what to do during your next workout. Your log should contain only essential information that reflects what you have accomplished each day. Nor should it be difficult to search for the page you need to write your notes on for the day. Writing in a well-organized log shouldn’t take too much effort and time from you. Filling it up should be very easy so that you can spend more time exercising and less time thinking about what to write down. ![]() Your log shouldn’t include complicated wordings that might confuse you.
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